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Child Friendly Fitness Classes

by Jodi (follow)
Adelaide South (33)      Adelaide CBD (27)      Health (27)      Adelaide West (23)      Adelaide North (18)      Adelaide East (16)      Mums and Bubs Groups (15)     
Keeping fit can be hard when you have young children. Not everyone has a family member available to babysit when you want to work out, nor at the drop of a hat when you spontaneously feel like exercising. Here are some of Adelaide's child friendly fitness classes where babies and small children are welcome to join in the fun.



The Boxing Room, child friendly fitness classes, adelaide, mums and bubs, fitness, health, exercise


The Boxing Room

The Boxing Room hosts a Mums and Bubs session which is a boxing class open to mums with pre-walking children where you can work out while bubs sleeps in the pram.

Do you need an updated family portrait?
Where and When:
Monday and Friday mornings at 9am
518 Brighton Road, Brighton

Contact:
Phone: 0412 582 558
or book online here



Back in Motion, child friendly fitness classes, adelaide, mums and bubs, fitness, health, exercise


Back in Motion

Back In Motion’s Mums & Bubs classes are always a lively and social event.

The classes are specifically designed for the needs of you and your new baby. You will enjoy a safe, rewarding and fun environment that can assist in regaining lost fitness and strength while also interacting with other mothers and their babies.

Do you need an updated family portrait?
As the exercises incorporate your bub, these classes provide a fantastic opportunity for them to play, interact and enhance their social skills.

Request a booking in one of the Mums & Bubs classes by contacting your local Back In Motion practice.

7-8 365 Shepherds Hill Road, Blackwood
Contact: (08) 8370 3887

524c Brighton Road, Brighton
Contact: (08) 8296 1755

633A Lower North East Road, Campbelltown
Contact: (08) 8365 7966

257 North East Road, Hampstead Gardens
Contact: (08) 8266 4999

Shop 06A, 20 Druids Avenue, Mount Barker
Contact: (08) 8391 3377

74 Prospect Rd, Prospect
Contact: (08) 8269 3800

160 Semaphore Rd, Semaphore
Contact: (08) 8341 5400

6/901 Grand Junction Road, Valley View
Contact: (08) 8265 5859

Shop 1 / 924 Port Rd, Woodville
Contact: (08) 8243 1095



Bay City Strollers, child friendly fitness classes, adelaide, mums and bubs, fitness, health, exercise


Bay City Strollers

Bay City Strollers is Australia’s original and most innovative post natal exercise program for new mums.

Exercise with your children in an invigorating environment under professional guidance, and restore your body and mind after the rigours of childbirth.

Your first session is free so what are you waiting for?
Simply register and select your preferred location and time and book your session now.

Where:
Burnside
Glenelg
Unley
Prospect

Contact:
Phone: 1300 882 129
Email : info@baycitystrollers.com.au



Sporty Mums, child friendly fitness classes, adelaide, mums and bubs, fitness, health, exercise


Sporty Mums

You don’t have to leave your bub behind and both of you get to enjoy the fresh sea breeze. Sporty Mums & Bubs is an outdoor exercise program on the beach where mums can start to rebuild their fitness after pregnancy. It’s the perfect way to exercise, because you are taking your bub with you in the pram.

Classes start with a warm up walk/run (you choose your own pace). We then move to the buggy friendly outdoor circuit. Young babies can stay in the prams, or bring a blanket for them to lay on the sand and play with toys.

Where and When:
Brighton, Glenelg & Henley Beach

Monday
9am Sporty Mums & Bubs & Bumps
Glenelg Jetty – Combination Class
6.30pm Super Mums & Friends
Brighton Wattle Reserve

Tuesday
9:30am Sporty Mums & Bubs & Bumps
Henley Beach Jetty – Combination Class

Wednesday
9am Sporty Mums & Bubs & Bumps
Brighton Bindara Reserve – Combination Class

Thursday
9am Ring to enquire about Class & Location
6.30pm Super Mums & Friends
Brighton Wattle Reserve

Friday
9:30am Sporty Mums & Bubs & Bumps
Henley Beach Jetty – Combination Class

Saturday
9am Sporty Mums & Bubs
Brighton Bindara Reserve
10am Sporty Mums & Bumps
Brighton Bindara Reserve

Contact: 0412 484 461 or email: info@sportymoms.com



Mums and Bubs Pilates, child friendly fitness classes, adelaide, mums and bubs, fitness, health, exercise


Mums & Bubs Pilates

Their Mums & Bubs Pilates classes will strengthen your pelvic floor and deep abdominal muscles (and help correct the separation of the abdominals), improve your overall strength and flexibility, improve posture and reduce general aches and pains.

Enjoy the wonderful benefits of Postnatal Pilates in a safe and baby-friendly environment. See and feel the changes in your body within a few weeks!

Where and When:
Tuesday Mornings 10:15am
Shamata Pilates & Yoga Studio
17 Smith Street Walkerville (opposite St Andrews School, rear of Walkerville Uniting Church)

Price: $25 casual class or see multi pass options here

Contact: Simply use the online booking system to book your class(es). Phone 0421 579 010 or email: admin@shamatapilates.com.au



Soul Train, child friendly fitness classes, adelaide, mums and bubs, fitness, health, exercise


Soul Train

A great opportunity to get together with fellow new mums. A circuit based class, combining exercises that are essential after giving birth. Bring your cargo as you move around the stations on track. Maximum age for babies is 9 months.

Where and When:
Check timetable and book now.
56 Woodville Road, Woodville

Contact: 0424 02 69 68 or email:
info@soultrainfitness.com.au



Bare Fitness, child friendly fitness classes, adelaide, mums and bubs, fitness, health, exercise


Bare Fitness Mums & Bubs Bootcamps

Their mission is to make fitness accessible to every body by building fitness into lives in a fun and sustainable way using the outdoors for inspiration where possible. Whatever your reason is for increasing your fitness, they can help you achieve your goals through one or several of the professional fitness services they offer.

Contact: 0452 574 755 or email: ntfinvestments@yahoo.com.au for more information on the various bootcamp programs and schedule.

#Mums and Bubs Groups
#Adelaide North
#Adelaide South
#Adelaide East
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#Adelaide CBD
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