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Keeping fit can be hard when you have young children. Not everyone has a family member available to babysit when you want to work out, nor at the drop of a hat when you spontaneously feel like exercising. Here are some of Adelaide's child friendly fitness classes where babies and small children are welcome to join in the fun.



The Boxing Room

The Boxing Room hosts a Mums and Bubs session which is a boxing class open to mums with pre-walking children where you can work out while bubs sleeps in the pram.

Where and When:

Contact:
Phone: 0412 582 558
or book online here



Back in Motion

Back In Motion’s Mums & Bubs classes are always a lively and social event.

The classes are specifically designed for the needs of you and your new baby. You will enjoy a safe, rewarding and fun environment that can assist in regaining lost fitness and strength while also interacting with other mothers and their babies.

As the exercises incorporate your bub, these classes provide a fantastic opportunity for them to play, interact and enhance their social skills.

Request a booking in one of the Mums & Bubs classes by contacting your local Back In Motion practice.

Contact: (08) 8370 3887

Contact: (08) 8296 1755

Contact: (08) 8365 7966

Contact: (08) 8266 4999

Contact: (08) 8391 3377

Contact: (08) 8269 3800

Contact: (08) 8341 5400

Contact: (08) 8265 5859

Contact: (08) 8243 1095



Bay City Strollers

Bay City Strollers is Australia’s original and most innovative post natal exercise program for new mums.

Exercise with your children in an invigorating environment under professional guidance, and restore your body and mind after the rigours of childbirth.

Your first session is free so what are you waiting for?
Simply register and select your preferred location and time and book your session now.

Where:

Contact:
Phone: 1300 882 129
Email : info@baycitystrollers.com.au



Sporty Mums

You don’t have to leave your bub behind and both of you get to enjoy the fresh sea breeze. Sporty Mums & Bubs is an outdoor exercise program on the beach where mums can start to rebuild their fitness after pregnancy. It’s the perfect way to exercise, because you are taking your bub with you in the pram.

Classes start with a warm up walk/run (you choose your own pace). We then move to the buggy friendly outdoor circuit. Young babies can stay in the prams, or bring a blanket for them to lay on the sand and play with toys.

Where and When:
Brighton, Glenelg & Henley Beach

Monday
Glenelg Jetty – Combination Class
Brighton Wattle Reserve

Tuesday
Henley Beach Jetty – Combination Class

Wednesday
Brighton Bindara Reserve – Combination Class

Thursday
Brighton Wattle Reserve

Friday
Henley Beach Jetty – Combination Class

Saturday
Brighton Bindara Reserve
Brighton Bindara Reserve

Contact: 0412 484 461 or email: info@sportymoms.com



Mums & Bubs Pilates

Their Mums & Bubs Pilates classes will strengthen your pelvic floor and deep abdominal muscles (and help correct the separation of the abdominals), improve your overall strength and flexibility, improve posture and reduce general aches and pains.

Enjoy the wonderful benefits of Postnatal Pilates in a safe and baby-friendly environment. See and feel the changes in your body within a few weeks!

Where and When:
Shamata Pilates & Yoga Studio
17 Smith Street Walkerville (opposite St Andrews School, rear of Walkerville Uniting Church)

Price: $25 casual class or see multi pass options here

Contact: Simply use the online booking system to book your class(es). Phone 0421 579 010 or email: admin@shamatapilates.com.au



Soul Train

A great opportunity to get together with fellow new mums. A circuit based class, combining exercises that are essential after giving birth. Bring your cargo as you move around the stations on track. Maximum age for babies is 9 months.

Where and When:
Check timetable and book now.
56 Woodville Road, Woodville

Contact: 0424 02 69 68 or email:
info@soultrainfitness.com.au



Bare Fitness Mums & Bubs Bootcamps

Their mission is to make fitness accessible to every body by building fitness into lives in a fun and sustainable way using the outdoors for inspiration where possible. Whatever your reason is for increasing your fitness, they can help you achieve your goals through one or several of the professional fitness services they offer.

Contact: 0452 574 755 or email: ntfinvestments@yahoo.com.au for more information on the various bootcamp programs and schedule.


For more fitness activities, visit our article Family Friendly Activities In Adelaide.

#Mums and Bubs Groups
#Adelaide North
#Adelaide South
#Adelaide East
#Adelaide West
#Adelaide CBD
#Health

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