As mums, we lead extremely busy lives and it can be difficult to fit in the time to exercise. However, at Ebert Health & Fitness you can bring your little one along too!
Every Friday morning, Claire runs 1 hour Mums & Bubs Exercise Classes for new mums at Henley Beach.
Ebert Health & Fitness: Mums & Bubs Exercise Classes
These exercise classes include a mix of cardio, strength & conditioning and toning with a focus on weakened areas following childbirth. All fitness levels are welcome and can be catered for.
Group training creates a fun and social environment, whilst still being goal orientated and having a major focus on improving performance. You will have the opportunity to make new friends while having time away from the stresses of everyday life.
Mums are welcome to bring babies and toddlers as the premises is indoors with a fenced outdoor area.
When: Friday mornings at 9.15am (possibility of Wednesday mornings as well)
Where: Henley Fulham Uniting Church, 214 Military Rd, Henley Beach, SA 5022
Price: Classes are $15 each or $35 per week for unlimited classes (when combined with all other Ebert Health & Fitness classes).
Contact Brett on 0477 020 250 or email@example.com for more information or to register.
For more information about Ebert Health & Fitness, visit the website here or follow on Facebook for updates.
The Adelaide Mums Crochet Club meets fortnightly to learn crochet, meet other Adelaide mums, and have a good chat. Whether you're a complete beginner or a seasoned pro, everyone is welcome to come along!