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Family Friendly Fitness Activities In Adelaide

by Cindy Hughes (follow)
Cindy Hughes
Family Friendly (743)      Fitness (13)      Useful Lists (12)     
Bring the whole family to these free, or inexpensive fitness activities.

As mentioned in some of my previous articles, it can be quite difficult to find time, without kids, to exercise. Gym memberships can also be quite costly, and impractical with our busy schedule.

Adelaide Mums Group have a number of articles featuring free, or low-cost exercise groups and fitness activities in Adelaide. Instead of trying to navigate your way around the website to find everything that you’re looking for, we have conveniently compiled all of the pieces into one, handy article. Simply read ahead, and if you see an exercise group that suits you, click on the link and it will take you to the article.



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Mums & Bubs Exercise Groups In Adelaide.

This article features exercise groups for mums with young bubs. It incorporates gentle strength training and cardio to help regain some of the lost fitness during your pregnancy. Bring your bub with you for extra bonding time while you work out.

There are three different exercise groups in this article, all in different locations:

Sporty Mums
Suitable for babies and young children.

• Brighton
• Glenelg
• Henley Beach

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Back In Motion
Suitable for babies and young children.

• Blackwood
• Brighton
• Campbelltown
• Hampstead Gardens
• Mount Barker
• Prospect
• Semaphore
• Valley View
• Woodville

Soul Train
Maximum age for babies is 9 months.

• Woodville



Mums And Bubs Movement Classes

These classes are designed to help mothers with young babies build their strength and fitness. Run by Building Blocks Physiotherapy, Mums and Bubs Movement Classes are held in three suburbs:

• Beulah Park
• Thebarton
• Clearview



MEGA: Mums Exercise Group Australia

MEGA have FREE, and cheap classes all over Adelaide, throughout the week. You can enjoy a variety of exercises, such as: Circuit training, Pilates, Dance classes, and walking groups- all run by volunteer mums. Bring your children along. The venues are child-friendly, and they will have fun playing with the other children while you work out.



Child Friendly Fitness Classes

This article features a variety of fitness classes for mums with young bubs to pre-school age children.
The Boxing Room
Boxing sessions for mums with pre-walking children.

• Brighton

Bay City Strollers
Walking and circuit training style exercise groups, for mums with bubs and older children.

• Burnisde
• Glenelg
• Unley
• Prospect

Mums & Bubs Pilates
Pilates for Mums with new babies.

• Walkerville

Bare Fitness Mums & Bubs Bootcamp
Making fitness more obtainable for mums with bubs and young children.

• Various locations, please see article.



Kangatraining In Adelaide

This class is designed to provide you with the opportunity to exercise, while you are carrying your baby. It’s a ‘double endorphin whammy’- exercising and cuddling your baby. There are various Kangatraining locations around Adelaide:

• Playford
• Gawler and Barossa Valley
• Adelaide Hills
• Warradale



Live Life Get Active Adelaide

Bring your whole family to this FREE fitness class. Choose from three different workouts: Boxing, Circuit training, and Yoga, or, choose all three! There is a different class on each day, from Monday to Friday, in three locations:

• Elizabeth Grove
• Elizabeth Park
• Glenelg



Let’s Hear It For Parkrun

Parkrun is a free 5km timed running or walking event, held every Saturday morning at 8:00am. It is perfect for the whole family, including your fur baby, and is suitable for all fitness levels. Please click on the link for more information about parkrun, including the numerous locations across South Australia.



Modbury Sporting Hub Discovery Trail

The 2km loop around Modbury’s Sporting Hub is perfect for the whole family. Walk, or ride your way around the discovery trail as many times as you like, while stopping to look at the art displays by local artist. For more information about the discovery trail, click on the link above.



Pram Friendly Walks In Adelaide

For those who enjoy hitting the pavement, we have compiled a list of amazing pram-friendly walking trails all around Adelaide. These are perfect for beginners, as well as the veteran runners.



Adelaide Aquatic Centre

Adelaide Aquatic Centre has an array of fitness programs for a variety of fitness types. Of course, there are lap pools, but there is also a fully stocked gym. You can choose between swimming, weights, cardio equipment, or fitness classes, both in and out of the pool. There is a Creche available for the littlies, and swimming lessons throughout the week.



Mega Adventure Park, West Beach

For those who prefer to take their fitness to new heights, Mega Adventure Park is the place for you. This multi-levelled obstacle course will see you balancing, climbing, swinging, and jumping around the course until you get to the finish (or until you are too exhausted to move anymore). There is also the Sky Walk, and Mega Bounce, which will make your heart rate increase, and muscles shake.

Have you discovered any amazing fitness experiences in Adelaide that you would like to share with us? Comment on this article. I would love to hear about them.

#Fitness
#Family Friendly
#Useful Lists


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