We all know how hard it is to maintain motivation during the winter months, particularly when it comes to exercise.
Fit for Free - Motivate Me, is an opportunity to get together with others each week, form connections and find a group of exercise buddies to help you find the motivation. Kim, your Personal Trainer, will be on hand to show you some easy exercises to do at home, share information about FREE opportunities in your neighbourhood and keep you on track to be active no matter what the weather.
The program will run every Wednesday for 6 weeks and you can come to all or just some of the sessions, its up to you!
With a great range of natural wooden toys, organic and locally made baby wear, as well as a unique selection of hard-to-find books, Heyday Store is the go-to place for thoughtful kids gifts in Adelaide.