Healthy Fruit Soda with Lakanto Bakers Syrups

Post

Subscribe

Facebook Group

Posted 2022-11-07 by Bec ⇒ follow

Easy, refreshing fruit drinks without the sugar high.

Australians are blessed with warm weather for most of the year, meaning lovely cold drinks to keep us cool. Unfortunately many of our cold drinks are loaded with added sugar that we just don’t need.

Lakanto Monkfruit Bakers Syrup is the perfect ingredient for a refreshing cold drink without sipping on all that sugar and can form the foundation for a range of ‘mocktails’ and healthy fruit sodas.

In fact, Lakanto has even put together a whole e-Book of delicious mocktails that are ideal for spring and summer without derailing your health goals. You can download the e-Book here for some no sugar inspiration.

The team at Lakanto have also created a light, hydrating fruit soda that is 99% sugar free and naturally sweetened. You can use whatever fruit you have on hand, whatever is in season or frozen fruit. Check out the recipe and video below.

Health Fruit Soda from Lakanto

Ingredients

1 cup fruit of your choice (fresh or thawed)

1/2 cup Lakanto Bakers Vanilla Syrup

1/2 cup water

4 cups soda water

Squeeze of lemon or lime (optional)

Method

Blend fruit, Lakanto Bakers Vanilla Syrup and water in a blender on medium-high speed.

Using a sieve, strain mixture into a pitcher.

Slowly pour the soda water into the pitcher, then stir gently.

Serve over ice and add a squeeze of citrus (optional).

Garnish with your choice of fruit.

Tips:

Prefer a still drink? Replace the soda water with regular water.

This fruit soda has been tested with raspberry, strawberry, mango, pineapple or blueberry, so you can choose your favourite.

Craving a little more vanilla? Add an extra splash of Lakanto Bakers Vanilla Syrup in your glass right before serving.

You can find the Lakanto Syrups in the sugar aisle Woolworths or at the Lakanto website . Don’t forget to claim your free eBook for more refreshing spring and summer drinks.

%adelaidemums

56783 - 2022-11-06 00:41:17