Home    Subscribe    Write for Us    List an Event/Business    Contact    Login
Join the Adelaide Mums Facebook Group to ask questions, seek advice, share experiences and join a vibrant and supportive community.

How To Boost Your Energy As A Busy Mum

by Jemma (follow)
Sponsored Articles (80)     
Enjoy life in a way that feels good for you!

Feeling sluggish and tired? Parenting is hard work and after a long day, it's far too easy to grab the iPad and binge on your favourite show.

Although this feels like you're 'turning off' your brain, it's actually taking in a barrel of information but not processing it. If you want to put a spring back in your step, it's time to skip the Netflix sessions, and those extra cups of coffee and try these tips instead:


Let the sun in

Throw open your blinds and curtains as soon as you wake up in the morning and let that beautiful sunshine soar in. This will reduce the excess production of melatonin in your body (the hormone which makes you sleepy) and lift your mood so you can start your day with a smile.

Lightly exercise

Not only will this increase your endorphin levels, but it will also boost your cardiovascular health, which allows you to have greater endurance throughout the day. It doesn't have to be anything huge take a fitness class, go for a walk or follow a workout video in your living room anything that gets your body moving!

Enhance your diet

Support your body's needs with a diet supplement. We love Oz Farm Mother Care Nutritional Formula a no-fuss nutritional shake, especially great for pregnant and breastfeeding women. It contains key nutrients to help with energy production and the reduction of tiredness and fatigue including magnesium, iron, and vitamins B6, B12 and C. See here for more information.


Be Social

Easier said than done, we know, but when you make time to catch up with friends (try to find family-friendly places so the whole family can come), it lifts your mood and your energy. You could join a social club or start a new hobby that gets you out and about. Take a look at these Adelaide Cafes With Play Areas.

Work these into your lifestyle, along with drinking enough water, eating healthily and getting enough sleep and watch your energy levels rise so you can enjoy being in the moment more with your family.

Read Oz Farm Mother Care Nutritional Formula
Read Dealing With Morning Sickness

#Sponsored Articles
Featured
Located in Marryatville and online, Toys2learn is an Australian owned and operated family business that supplies educational and traditional toys, as well as learning aids for all abilities. And as we need all the help we can get at Christmas they get gift wrap for FREE!
Do you need an updated family photo?
10 Nov - 1 Dec
Learn how to take amazing family photos with your smartphone!
Discover the finest brunch locations in Adelaide!
Running every second Saturday, join Foodi on their interactive Chocolate Walking Tour, where you will discover some of these chocolatiers and gain insight into their craft.
The Adelaide Crochet Club meets weekly to learn crochet, meet other Adelaide mums, and have a good chat. Whether you're a complete beginner or a seasoned pro, everyone is welcome to come along!
Is your business looking for extra exposure during the lead up to Christmas? Adelaide Mums Group is holding a Facebook Coupon Race on Friday 7th December and you're invited to take part!
7 Dec
Join the conversation on the Adelaide Mums Facebook Group


Enjoy affordable family photography from MyFamilyPhoto.com.au

I like this Article - 1
More Articles by Jemma
view all articles by Jemma
Articles by Jemma on Other Hubs
ID: 85159
[ Submit a Comment ]
Calendar
Categories
January (47)
March (56)
April (61)
May (87)
June (91)
July (84)
August (85)
October (97)
 
Copyright 2012-2018 OatLabs ABN 18113479226. mobile version