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HypnoBirthing Classes in Southern Adelaide and Online

by Sally Foster (follow)
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Create a calm and positive birth experience

Are you an expecting Mum living in Southern Adelaide interested in learning about HypnoBirthing? Then be sure to check out Uplift Mindset HypnoBirthing Classes. Classes are offered both in person and online.

What is HypnoBirthing?

Hypnobirthing is a pregnancy & childbirth education class, which empowers parents by providing in depth information about the birthing process plus a whole handbook of tools and techniques. These techniques are based on the latest clinical evidence on Hypnosis and relaxation for Analgesia and become second nature to our parents, so that on the birthing day they are able to automatically access them.

Why do the HypnoBirthing course?

Mums who have learned these techniques are less likely to tense up during labour, and tension is a key factor in pain perception.
Partners who attend the HypnoBirthing course learn how to deeply support Mum in practical ways. This enhances the relationship between the whole family and lasts a lifetime.
Anyone who has previously experienced a less positive birth can release the negative emotions from their mind and body to prepare for the birth they truly want.
HypnoBirthing increases a couples feeling of confidence around birthing and helps Mum to trust in her body.
The many positive birth stories shown throughout the course, allow parents to De-hypnotise themselves from the many frightening stories that they are bombarded with during pregnancy.

What does Uplift Mindset Teach?

The original Mongan Method Hypnobirthing course is a childbirth education program which provides women and their birth partners techniques, tools and in depth knowledge about the birth process so that they can create a positive birth experience TOGETHER.
Mum learns how to deeply relax and use her breath and visualisation, and partner learns to support Mum to create a “birthing bubble”, to enable a calm and beautiful birth, regardless of what path that birth takes.

The program incorporates self hypnosis techniques, along with evidence based knowledge from a range of doctors, midwives and childbirth experts to provide a complete childbirth education program.

Can you give me more specific information about the classes?

Located in Edwardstown, and specialising in the Southern region, Uplift Mindset with Naomi specialises in small group classes so that you can be sure that you and your partner will receive personalised attention.

Everyone learns at a different pace, and this small group approach gives you the guarantee that you will leave the course completely ready and empowered to create your positive and calm birth.

These classes are provided by an accredited Hypnotherapist, who will support you to experience the power of Self Hypnosis and the body mind connection.

Naomi also specialises in second time around Mums who may have experienced a difficult or disappointing birth experience in the past, with the option adding her signature Birth trauma repair session. These sessions release and repair the previous experience, opening the way to experience birth your way this time around.

This sounds amazing, when do the classes run?

Classes run for five weeks and create a beautiful timeframe to absorb the learning so that it becomes automatic. We suggest attending from 20 to 34 weeks gestation, but you can still contact Naomi for alternative options if you are further along.


Edwardstown: Sunday April 11th 2pm – 430pm for 5 weeks

Online: Wednesday March 31st 630 – 9pm for 5 weeks

Private classes available on request at your home or Edwardstown.

For more information about Uplift Mindset with Naomi and their Hypnobirthing classes and prices, visit their website or book a free phone conversation to learn more about whether HypnoBirthing is for you.


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