by Cindy Hughes (follow)

Mums and Bubs Groups (18)      Fitness (14)     

For Mums with bubs, this exercise class will be a sanity saviour.

Do you find it difficult to sign up for a gym membership because Creche times are not convenient for you? Are you constantly having ‘mum guilt’ for wanting to exercise, even though you have a small baby that needs your attention? Discard those stresses and worries, Kangatraining is the perfect exercise class for you.



Kangatraining is designed for mums with bubs to have the workout they desire, while having the physical and emotional attachment to their babies. That’s right, a physical attachment- meaning your little one is attached to you (with the help of a baby carrier) while you exercise.

The workouts focus on flexibility, strength, and helping the pelvic floor and core muscles develop again. All Kangatraining instructors are specifically trained in this method of exercise, and they are mums too, so you know they empathise and understand with each and every mum- no matter what stage in the post-partum journey you are on.



So you think this sounds like a fantastic class to join, yet you don’t have a carrier? No problem at all. There are baby carriers available at every class to hire, so there is no need to rush out to the baby store to pick up an expensive carrier.

For more information on when to begin Kangatraining after having a baby, and baby wearing safety, click on this link.



There are plenty great Kangatraining locations in Adelaide:

Tea Tree Gully
Wynn Vale Community Centre, Wynn Vale Drive, Wynn Vale 5127
Ph: 0431 033 196
Email: emma@nourishflourish.net.au
Classes: Tuesday, Thursday, Friday: 10:30am-11:30am
For the website, click here

Playford
John McVeity Centre, 182 Peachy Road, Smithfield Plains 5113
Email: emma@kangatraining.com.au
Classes: Wednesday: 11:00am

Gawler and Barossa Valley
Email: emma@kangatraining.com.au
Classes: Monday: 10:00am at Impact Church Studio, Tanunda
Tuesday: 10:00am at Evanston Gardens Hall, Angle Vale Road, Evanston 5116

Adelaide Hills
Ph: 0422 036 943
Town Hall, Gawler Street, Mount Barker 5251
Classes: Tuesday and Thursday: 10:00am-11:00am

4 Young Street, Blackwood 5051
Classes: Friday: 10:00am-11:00am

Warradale
The Corner Uniting Church, 93 Oaklands Road, Warradale 5046
Classes: Tuesday and Thursday: 9:30am-10:30am

Morphett Vale
WOW Baby Sensory Centre, 19 Stanley Street, Morphett Vale 5162
Classes: Tuesday: 1:30pm- 2:30pm

Woodcroft
Woodcroft Community Centre, Room 4. 175 Bains Road, Woodcroft 5162
Classes: Thursday: 1:30pm- 2:30pm

Enjoy the beautiful bonding time with your baby and other mothers while you exercise.


For more fitness activities, visit our article Family Friendly Activities In Adelaide.

#Mums and Bubs Groups
#Fitness

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