Mums & Bubs Exercise Groups in Adelaide

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Whether it's losing baby weight, getting back into shape or getting out and living a healthier lifestyle, exercise for mothers with young children can be hard.

If you're not into going to the gym or lack motivation to exercise by yourself then why not join a mums and bubs exercise group.



1. [Link http://www.sportymoms.com/ Sporty Mums]

You don’t have to leave your bub behind and both of you get to enjoy the fresh sea breeze. Sporty Mums & Bubs is an outdoor exercise program on the beach where mums can start to rebuild their fitness after pregnancy. It’s the perfect way to exercise, because you are taking your bub with you in the pram.

Classes start with a warm up walk/run (you choose your own pace). We then move to the buggy friendly outdoor circuit. Young babies can stay in the prams, or bring a blanket for them to lay on the sand and play with toys.

Where and When:
Brighton, Glenelg & Henley Beach

Monday
Glenelg Jetty – Combination Class
Brighton Wattle Reserve

Tuesday
Henley Beach Jetty – Combination Class

Wednesday
Brighton Bindara Reserve – Combination Class

Thursday
Brighton Wattle Reserve

Friday
Henley Beach Jetty – Combination Class

Saturday
Brighton Bindara Reserve
Brighton Bindara Reserve

Contact: 0412 484 461 or email: [email protected]



2. [Link http://www.backinmotion.com.au/sa Back in Motion]

Back In Motion’s Mums & Bubs classes are always a lively and social event.

The classes are specifically designed for the needs of you and your new baby. You will enjoy a safe, rewarding and fun environment that can assist in regaining lost fitness and strength while also interacting with other mothers and their babies.

As the exercises incorporate your bub, these classes provide a fantastic opportunity for them to play, interact and enhance their social skills.

Request a booking in one of the Mums & Bubs classes by contacting your local Back In Motion practice.

Contact: (08) 8370 3887

Contact: (08) 8296 1755

Contact: (08) 8365 7966

Contact: (08) 8266 4999

Contact: (08) 8391 3377

Contact: (08) 8269 3800

Contact: (08) 8341 5400

Contact: (08) 8265 5859

Contact: (08) 8243 1095



3. [Link http://www.soultrainfitness.com.au/mums-bubs/ Soul Train]

A great opportunity to get together with fellow new mums. A circuit based class, combining exercises that are essential after giving birth. Bring your cargo as you move around the stations on track. Maximum age for babies is 9 months.

Where and When:
Check timetable and [Link https://clients.mindbodyonline.com/classic/home?studioid=32456 book now.]
56 Woodville Road, Woodville

Contact: 0424 02 69 68 or email:
[email protected]

For more fitness activities, read our article Family Friendly Fitness Activities In Adelaide .

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#health

[INTRO Whether it's losing baby weight, getting back into shape or getting out and living a healthier lifestyle, exercise for mothers with young children can be hard. If you're not into going to the gym or lack motivation to exercise by yourself, then why not join a mums and bubs exercise group?]
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