Home    Subscribe    Write for Us    List an Event/Business    Join a Mums Group    Contact    Login
Join the Adelaide Mums Facebook Group or a Real World Mums Group to ask questions, seek advice, share experiences and join a vibrant and supportive community.

Mums and Bubs Movement Classes

by Jodi (follow)
Health (30)     
Returning to exercise after having a baby can be daunting. With all the new responsibilities if it's your first born, or the extra responsibility of a new infant alongside your other children, it can be hard to make the move back into exercising.

It's not just about losing the baby weight and getting back into your favourite pair of jeans or little black dress, but also about being healthy and rebuilding those core muscles.



Mum and baby exercise, physio, Adelaide


However, joining a gym can cost membership fees, so you have to find one with a creche or rely on family members to babysit."That's all too hard, I'll just take up walking" some may say, but then the weather becomes too cold or hot and that plan goes astray.

Discover the finest brunch locations in Adelaide!
Explore the city at twilight and discover its hidden secrets!
Why not exercise with your baby? You can safely return to exercise after birth while incorporating your baby into your workout and learn play skills to help your baby achieve their motor milestones.

These classes are run by a physiotherapist and are suitable for you and your baby up to 6 months old. Older children may be welcome in some classes, but must be supervised.



Mum and baby exercise, physio, Adelaide


Classes run for around 45 minutes and focus on pelvic floor and abdominal muscle rehabilitation.

Building Blocks Physiotherapy run Mums and Bubs Movement classes at the following locations:

Beulah Park - Fridays 2pm (starting 29th of July)

Thebarton - Friday 2pm

Clearview - Wednesday 3pm

There's a $15 casual fee with no membership or joining fees. Call or text Claire on 0449 721 699 or email buildingblocksphysio@yahoo.com to enquire or to book. Bookings are preferred but not essential.



Mum and baby exercise, physio, Adelaide


Discover the finest brunch locations in Adelaide!
If you’ve got a creative streak and you're looking for a new hobby, [Link http://crochetninja.com.au/ Crochet Ninja
For more fitness activities, visit our article Family Friendly Activities In Adelaide.

#Health
Featured
Getting the right amount of vitamins and minerals is especially important during the first 12 weeks, so morning sickness is not something you should have to grin and bear! Here are our top 3 suggestions to help with your morning sickness:
Shop for beautiful organic babywear with 50% off all products going to causes that YOU select!
Do you need an updated family photo?
Explore the city at twilight and discover its hidden secrets!
Learn how to take amazing family photos with your smartphone!
If you’ve got a creative streak and you're looking for a new hobby, [Link http://crochetninja.com.au/ Crochet Ninja
Discover the finest brunch locations in Adelaide!
Running every second Saturday, join Foodi on their interactive Chocolate Walking Tour, where you will discover some of these chocolatiers and gain insight into their craft.
Join the conversation on the Adelaide Mums Facebook Group


Enjoy affordable family photography from MyFamilyPhoto.com.au

I like this Article - 1
More Articles by Jodi
view all articles by Jodi
Articles by Jodi on Other Hubs
ID: 44368
Learn how to take amazing family photos with your smartphone!
Running every second Saturday, join Foodi on their interactive Chocolate Walking Tour, where you will discover some of these chocolatiers and gain insight into their craft.
Explore the city at twilight and discover its hidden secrets!
Do you need an updated family photo?
If you’ve got a creative streak and you're looking for a new hobby, [Link http://crochetninja.com.au/ Crochet Ninja
[ Submit a Comment ]
Calendar
Categories
January (47)
March (56)
April (61)
May (86)
June (91)
July (83)
August (42)
October (48)
 
Copyright 2012-2018 OatLabs ABN 18113479226. mobile version