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Mums and Bubs Movement Classes

by Jodi (follow)
Health (36)     
Returning to exercise after having a baby can be daunting. With all the new responsibilities if it's your first born, or the extra responsibility of a new infant alongside your other children, it can be hard to make the move back into exercising.

It's not just about losing the baby weight and getting back into your favourite pair of jeans or little black dress, but also about being healthy and rebuilding those core muscles.



Mum and baby exercise, physio, Adelaide


However, joining a gym can cost membership fees, so you have to find one with a creche or rely on family members to babysit."That's all too hard, I'll just take up walking" some may say, but then the weather becomes too cold or hot and that plan goes astray.

The Adelaide Crochet Club meets on a regular basis to learn crochet, meet other local mums, and to have a good chat. Whether you're a complete beginner or a seasoned pro, everyone is welcome to come along.
Do you want to learn how to knit? Or have recently started and would like to meet some new friends to share your creativity with, all while having a good chat? Adelaide Knitting Club has classes starting in January 2019.
Why not exercise with your baby? You can safely return to exercise after birth while incorporating your baby into your workout and learn play skills to help your baby achieve their motor milestones.

These classes are run by a physiotherapist and are suitable for you and your baby up to 6 months old. Older children may be welcome in some classes, but must be supervised.



Mum and baby exercise, physio, Adelaide


Classes run for around 45 minutes and focus on pelvic floor and abdominal muscle rehabilitation.

Building Blocks Physiotherapy run Mums and Bubs Movement classes at the following locations:

Beulah Park - Fridays 2pm (starting 29th of July)

Thebarton - Friday 2pm

Clearview - Wednesday 3pm

There's a $15 casual fee with no membership or joining fees. Call or text Claire on 0449 721 699 or email buildingblocksphysio@yahoo.com to enquire or to book. Bookings are preferred but not essential.



Mum and baby exercise, physio, Adelaide


Join Adelaide Food Safari Club for their 3-hour Cheese & Wine tour around Adelaide’s excellent wine bar scene.
Do you want to learn how to knit? Or have recently started and would like to meet some new friends to share your creativity with, all while having a good chat? Adelaide Knitting Club has classes starting in January 2019.
For more fitness activities, visit our article Family Friendly Activities In Adelaide.

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You and your family are invited to a Photography for Parents Workshop on Saturday 11th May 2019 at Rymill Park.
11 May
Do you want to learn how to knit? Or have recently started and would like to meet some new friends to share your creativity with, all while having a good chat? Adelaide Knitting Club has classes starting in January 2019.
The Adelaide Crochet Club meets on a regular basis to learn crochet, meet other local mums, and to have a good chat. Whether you're a complete beginner or a seasoned pro, everyone is welcome to come along.
Join Adelaide Food Safari Club for their 3-hour Cheese & Wine tour around Adelaide’s excellent wine bar scene.
11 May - 15 Jun
Join the conversation on the Adelaide Mums Facebook Group


Enjoy affordable family photography from MyFamilyPhoto.com.au

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ID: 44368
The Adelaide Crochet Club meets on a regular basis to learn crochet, meet other local mums, and to have a good chat. Whether you're a complete beginner or a seasoned pro, everyone is welcome to come along.
You and your family are invited to a Photography for Parents Workshop on Saturday 11th May 2019 at Rymill Park.
Do you need an updated family photo?
Do you want to learn how to knit? Or have recently started and would like to meet some new friends to share your creativity with, all while having a good chat? Adelaide Knitting Club has classes starting in January 2019.
Join Adelaide Food Safari Club for their 3-hour Cheese & Wine tour around Adelaide’s excellent wine bar scene.
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