You don’t have to leave your bub behind and both of you get to enjoy the fresh sea breeze. Sporty Mums & Bubs is an outdoor exercise program on the beach where mums can start to rebuild their fitness after pregnancy. It’s the perfect way to exercise, because you are taking your bub with you in the pram.
Classes start with a warm up walk/run (you choose your own pace). We then move to the buggy friendly outdoor circuit. Young babies can stay in the prams, or bring a blanket for them to lay on the sand and play with toys.
Their Mums & Bubs Pilates classes will strengthen your pelvic floor and deep abdominal muscles (and help correct the separation of the abdominals), improve your overall strength and flexibility, improve posture and reduce general aches and pains.
Enjoy the wonderful benefits of Postnatal Pilates in a safe and baby-friendly environment. See and feel the changes in your body within a few weeks!
Where and When:
Tuesday Mornings 10:15am
Shamata Pilates & Yoga Studio
17 Smith Street Walkerville (opposite St Andrews School, rear of Walkerville Uniting Church)
Price: $25 casual class or see multi pass options here
Contact: Simply use the online booking system to book your class(es). Phone 0421 579 010 or email: firstname.lastname@example.org
Back In Motion’s Mums & Bubs classes are always a lively and social event.
The classes are specifically designed for the needs of you and your new baby. You will enjoy a safe, rewarding and fun environment that can assist in regaining lost fitness and strength while also interacting with other mothers and their babies.
As the exercises incorporate your bub, these classes provide a fantastic opportunity for them to play, interact and enhance their social skills.
Request a booking in one of the Mums & Bubs classes by contacting your local Back In Motion practice.
A great opportunity to get together with fellow new mums. A circuit based class, combining exercises that are essential after giving birth. Bring your cargo as you move around the stations on track. Maximum age for babies is 9 months.
Where and When: Check timetable and book now. 56 Woodville Road, Woodville
Contact: 0424 02 69 68 or email:
Their mission is to make fitness accessible to every body by building fitness into lives in a fun and sustainable way using the outdoors for inspiration where possible. Whatever your reason is for increasing your fitness, they can help you achieve your goals through one or several of the professional fitness services they offer.
Contact: 0452 574 755 or email: email@example.com for more information on the various bootcamp programs and schedule.
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