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Mums & Bubs Exercise Groups in Adelaide

by Jodi (follow)
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Whether it's losing baby weight, getting back into shape or getting out and living a healthier lifestyle, exercise for mothers with young children can be hard.

If you're not into going to the gym or lack motivation to exercise by yourself then why not join a mums and bubs exercise group.

1. Sporty Mums

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You don’t have to leave your bub behind and both of you get to enjoy the fresh sea breeze. Sporty Mums & Bubs is an outdoor exercise program on the beach where mums can start to rebuild their fitness after pregnancy. It’s the perfect way to exercise, because you are taking your bub with you in the pram.

Classes start with a warm up walk/run (you choose your own pace). We then move to the buggy friendly outdoor circuit. Young babies can stay in the prams, or bring a blanket for them to lay on the sand and play with toys.

Where and When:
Brighton, Glenelg & Henley Beach

9am Sporty Mums & Bubs & Bumps
Glenelg Jetty – Combination Class
6.30pm Super Mums & Friends
Brighton Wattle Reserve

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9:30am Sporty Mums & Bubs & Bumps
Henley Beach Jetty – Combination Class

9am Sporty Mums & Bubs & Bumps
Brighton Bindara Reserve – Combination Class

9am Ring to enquire about Class & Location
6.30pm Super Mums & Friends
Brighton Wattle Reserve

9:30am Sporty Mums & Bubs & Bumps
Henley Beach Jetty – Combination Class

9am Sporty Mums & Bubs
Brighton Bindara Reserve
10am Sporty Mums & Bumps
Brighton Bindara Reserve

Contact: 0412 484 461 or email: info@sportymoms.com

2. Mums & Bubs Pilates

Their Mums & Bubs Pilates classes will strengthen your pelvic floor and deep abdominal muscles (and help correct the separation of the abdominals), improve your overall strength and flexibility, improve posture and reduce general aches and pains.

Enjoy the wonderful benefits of Postnatal Pilates in a safe and baby-friendly environment. See and feel the changes in your body within a few weeks!

Where and When:
Tuesday Mornings 10:15am
Shamata Pilates & Yoga Studio
17 Smith Street Walkerville (opposite St Andrews School, rear of Walkerville Uniting Church)

Price: $25 casual class or see multi pass options here

Contact: Simply use the online booking system to book your class(es). Phone 0421 579 010 or email: admin@shamatapilates.com.au

3. Back in Motion

Back In Motion’s Mums & Bubs classes are always a lively and social event.

The classes are specifically designed for the needs of you and your new baby. You will enjoy a safe, rewarding and fun environment that can assist in regaining lost fitness and strength while also interacting with other mothers and their babies.

As the exercises incorporate your bub, these classes provide a fantastic opportunity for them to play, interact and enhance their social skills.

Request a booking in one of the Mums & Bubs classes by contacting your local Back In Motion practice.

7-8 365 Shepherds Hill Road, Blackwood
Contact: (08) 8370 3887

524c Brighton Road, Brighton
Contact: (08) 8296 1755

633A Lower North East Road, Campbelltown
Contact: (08) 8365 7966

257 North East Road, Hampstead Gardens
Contact: (08) 8266 4999

Shop 06A, 20 Druids Avenue, Mount Barker
Contact: (08) 8391 3377

74 Prospect Rd, Prospect
Contact: (08) 8269 3800

160 Semaphore Rd, Semaphore
Contact: (08) 8341 5400

6/901 Grand Junction Road, Valley View
Contact: (08) 8265 5859

Shop 1 / 924 Port Rd, Woodville
Contact: (08) 8243 1095

4. Soul Train

A great opportunity to get together with fellow new mums. A circuit based class, combining exercises that are essential after giving birth. Bring your cargo as you move around the stations on track. Maximum age for babies is 9 months.

Where and When:
Check timetable and book now.
56 Woodville Road, Woodville

Contact: 0424 02 69 68 or email:

5. Bare Fitness Mums & Bubs Bootcamps

Their mission is to make fitness accessible to every body by building fitness into lives in a fun and sustainable way using the outdoors for inspiration where possible. Whatever your reason is for increasing your fitness, they can help you achieve your goals through one or several of the professional fitness services they offer.

Contact: 0452 574 755 or email: ntfinvestments@yahoo.com.au for more information on the various bootcamp programs and schedule.

#Mums and Bubs Groups
#Adelaide North
#Adelaide South
#Adelaide East
#Adelaide West
#Adelaide CBD
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