Are you feeling charitable? Do you feel like you need to get a bit more active before summer arrives? Why not combine the two next month for Steptember.
Steptember is an amazing organisation that raises money for people with cerebral palsy. Get active and raise money at the same time! Go to the Steptember website and follow the steps to register and get steppin’.
You can register as a family, a group of friends, or a workplace. Make it a little competition within the group. Try and be the one to take the most steps for the month, or raise the most money. Either way, you will feel amazing for it.
Getting the right amount of vitamins and minerals is especially important during the first 12 weeks, so morning sickness is not something you should have to grin and bear! Here are our top 3 suggestions to help with your morning sickness: